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7 Reasons to Track Your Kid’s Poop (Yes, Really!)

Medically reviewed by Begin Nutrition Team | Published January 31, 2025

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If you’re a parent, you’re probably already keeping tabs on sleep schedules, snacks, and screen time - but have you ever thought about tracking your kid’s poop? 💩

 It may not be the most glamorous part of parenting, but it’s one of the most important ways to monitor gut health.

Here’s why poop tracking should be on your radar:

It Helps Spot Constipation Early

Missing a day or two might seem normal, but chronic constipationcan sneak up fast. Tracking poop frequency lets you catch early warning signs before tummy troubles turn into bigger issues.

Shop Poop Tracker Gamecards and Stickers for Kids Here.

You Can Identify Food Sensitivities

Is dairy causing backup? Did too many bananas lead to trouble? Keeping a poop log can help connect the dots between diet and digestion, so you can make smarter food choices.

It Makes Bathroom Anxiety Less Stressful

Some kids experience withholding, especially during school hours.

Got a kid who is withholding? Check out what our dietitian says about this one ingredient that can help your kiddo poop anxiety-free.

Poop tracking helps parents and kids get on the same page about what’s normal and when it’s time to step in with gut-friendly support.

It’s a Sneaky Way to Check Hydration

Dehydration is a major cause of constipation. If stools are too hard or dry, it’s a red flag that your kiddo needs more fluids.

It Helps Your Pediatrician Help You

Doctors love data! Instead of guessing, you can share clear trends with your pediatrician to get better gut health guidance.

It Makes Gut Health Fun (Yes, Really!)

With our Kiddo Poop Trackers and Stickers, kids love checking off their daily "poop report."

Making gut health a game encourages them to stay engaged and aware of their own body.

It Puts You in Control

No more wondering "Did they go today?" or "Is this normal?"

Keeping track gives you confidence in your kid’s gut health and when things get off track, you’ll know exactly how to help.

Ready to Take the Guesswork Out of Poop?

Our Kiddo Poop Tracker Gamecards  makes it easy to keep tabs on gut health, no overthinking required. Add a set to your cart today and take the first step toward happier, healthier poops!