Do Prunes Help with Constipation in Kids?

Constipation is a frequent concern among kids, often leading to discomfort and distress for both them and their caregivers. Seeking natural remedies to help constipation symptoms is common, and prunes are often recommended for their potential benefits. In this blog, we will be reviewing the effectiveness of prunes in supporting constipation symptoms in kid. 

The Nutritional Benefits of Prunes

Prunes are dried plums loaded with dietary fiber, sorbitol, and various essential nutrients that aid in digestion. These components collectively contribute to prunes' ability to act as a natural laxative.

Begin Health Expert Tip

Can laxatives contribute to constipation in kids? Check out what the current data reveals here. 

• High Fiber Content: Fiber is crucial for regular bowel movements, and prunes are an excellent source. Each 100 grams of prunes contains about 6 grams of dietary fiber.
  

Studies reveal that prunes outperform psyllium, a common fiber supplement, in enhancing stool frequency and consistency in those with constipation [1].

• Sorbitol: Prunes contain high levels of sorbitol, a sugar alcohol known for its laxative effects. Sorbitol draws water into the intestines, helping to soften stools and make them easier to pass.

Research in the Journal of Gastroenterology highlighted that the sorbitol in prunes significantly improves bowel movement frequency and stool consistency.

• Phenolic Compounds: The phenolic compounds in prunes stimulate intestinal activity. These compounds, along with fiber and sorbitol, enhance prunes' effectiveness in relieving constipation. 

• Overall Nutrient Profile: Prunes are rich in essential vitamins and minerals like vitamin C, potassium, and iron, which support overall digestive health.
  
  

Studies show that that including nutrient-rich foods such as prunes in the diet significantly boosts digestive health in kids [4]. 

Practical Ways to Incorporate Prunes into Kids' Diets

Introducing prunes into a kid's diet can be done in several simple and enjoyable ways:

• As a Snack: Offer prunes as a nutritious snack on its own. 
• Smoothies: Blend prunes with other fruits for a tasty smoothie. Add a serving of Growing Up Prebiotics to add more prebiotic rich fiber into your kiddo's diets. 
• Baked Goods: Incorporate chopped prunes into muffins, bread, or oatmeal cookies.
• Yogurt Topping: Add prunes as topping for a yogurt bowl. 

Summary

Prunes can be a effective natural remedy for helping constipation symptoms in kids, thanks to their high fiber content, sorbitol, phenolic compounds, and hydrating properties. Regular consumption of prunes can lead to healthier bowel movements and improved digestive health.