How to Help Constipation Symptoms in Babies

Constipation in babies is a common concern for many parents, causing discomfort and distress for their little ones. By understanding the causes first, parents can have a better understanding of the specific solutions that can help with symptoms like irregularity and fussiness.

In this blog, we will review the causes of baby constipation and the strategies to help promote healthier digestion in early infancy.  

Causes of Constipation in Babies

Constipation in babies can be caused by various factors, including:

• Dietary Changes: Transitioning from breast milk to formula or introducing solid foods can disrupt a baby's digestive system.
• Dehydration: Insufficient fluid intake can lead to hard, dry stools.
• Lack of Fiber: A diet low in fiber can cause difficulty in passing stools.
• Medical Conditions: Underlying health issues, though rare, can also cause constipation.

Remedies for Constipation Symptoms in Babies

Dietary Adjustments

Introducing high-fiber foods into a baby's diet once they start solids can promote regular bowel movements. Pureed fruits and vegetables, such as prunes, pears, and peas, can be nutrient-rich, excellent choices. 

Learn more here about how the "4 P Fruits" can help with constipation symptoms in kids. 

Prebiotic Supplementation 

Prebiotics are the nutrients that feed good gut bugs in the microbiome.

Prebiotics such as Human Milk Oligosaccharides (HMOs), like those found in Beginbaby Prebiotic + Probiotic can help babies create softer stools and improve regularity.

HMOs also help create a healthier gut environment by boosting the amount of available good gut bacteria such as bifidobacteria. [6]. 

Read more here about how HMOs work together with Bifidobacteria to help boost your baby's long-term health. 

Tummy Massage

Gentle abdominal massage can stimulate a baby's digestive system and help relieve constipation. A study inPediatric Physical Therapy found that massaging a baby's tummy in a clockwise motion can promote bowel movements and reduce discomfort associated with constipation.

Begin Health Expert Tip

Here's how this Pediatric Chiropractor helps constipation symptoms through belly messages.

Exercise and Movement

Encouraging movement and physical activity can aid digestion and prevent constipation. Simple activities, such as bicycling a baby's legs while they lie on their back, can help stimulate bowel movements. 

Summary

Strategies that help constipated babies can include a combination of adequate hydration, dietary adjustments, gentle tummy massage, physical activity, and prebiotic supplementation.