3 Gut-Friendly Spring Smoothies for Kids

As spring blooms, it's the perfect time to introduce fresh, nutrient-packed smoothies into your little ones' diets. Not only are smoothies a delicious way to hydrate and nourish, but they can also be tailored to support gut health. Let's explore three gut-friendly spring smoothie recipes that are not only delicious but also provide your little one with  essential nutrients for optimal digestion.

Berry Blast Smoothie

Ingredients (Serves 2):

• 1 cup mixed berries (such as strawberries, blueberries, raspberries)

• 1 ripe banana

• 1/2 cup plain Greek yogurt

• 1/2 cup spinach leaves

• 1/2 cup milk of your choice 

• 1 scoop Daily Growing Up Prebiotics 

• Ice cubes (optional)

Instructions:

Blend all ingredients until smooth and creamy. Adjust consistency by adding more almond milk if needed. Serve immediately.

Tropical Paradise Smoothie

Ingredients (Serves 2)

• 1 cup pineapple chunks

• 1 ripe mango, peeled and diced

• 1/2 cup coconut milk or milk of your choice 

• 1/2 cup plain unsweetened kefir

• 1 tablespoon chia seeds

• Juice of 1 lime

• 1 scoop Daily Growing Up Prebiotics 

• Ice cubes (optional)

Instructions:

Combine all ingredients in a blender and blend until smooth. Add more coconut milk if a thinner consistency is desired. Pour into glasses, garnish with a slice of lime, and serve immediately. 

Green Goddess Smoothie

Ingredients (Serves 1):

• 1 medium sized banana
• 1/2 cup milk (of your choice)
• 1 scoop Daily Growing Up Prebiotics
• 1/2 cup diced pineapple
• 1/2 cup diced mango
• 1/2 cup packed baby spinach leaves
• 1/3 cup peeled, diced cucumber
• 2 teaspoons shelled hemp hearts

Instructions:

Blend all ingredients until creamy and well combined. Adjust sweetness with a drizzle of honey if desired. Pour into glasses and serve immediately. 

Gut-Friendly Benefits

These spring smoothie recipes are not only delicious but also packed with nutrients that support gut health:

• Berries are rich in antioxidants and fiber, promoting healthy digestion and gut microbiota diversity [1].

• Tropical fruits like pineapple and mango contain enzymes that aid digestion and provide prebiotic fiber for beneficial gut bacteria [2].

• Green vegetables such as spinach and cucumber are high in fiber, vitamins, and minerals that support gut motility and overall digestive health [3].

Summary

Spring smoothies are a delicious and nutritious way to support gut health in kiddos, featuring ingredients like berries, tropical fruits, and green vegetables that promote digestive wellness.