Benefits of Magnesium Glycinate for Kids

Magnesium is an essential mineral that supports numerous functions in the body, including muscle relaxation, energy production, and nervous system regulation.

Can Magnesium help constipate toddlers? Find out more here.

Among the various forms of magnesium, magnesium glycinate is considered one of the best options for kids due to its superior absorption, gentle effects on the stomach, and calming properties.

Whether your kid struggles with sleep issues, anxiety, or muscle cramps, magnesium glycinate can provide natural, effective support.

Highly Absorbable and Gentle on the Stomach

One of the main benefits of magnesium glycinate is its high bioavailability. This form of magnesium is bound to glycine, an amino acid that enhances absorption in the gut.

Unlike other magnesium forms such as magnesium oxide or citrate, which can cause digestive upset or diarrhea, magnesium glycinate is gentle on the stomach and less likely to lead to unwanted side effects (Schuette et al., 1994).

This makes it an ideal choice for kids who may already have sensitive tummies or are new to magnesium supplements.

Calming Effects for Anxiety and Stress

Magnesium glycinate is well-known for its calming effects, making it particularly beneficial for children who struggle with anxiety or stress.

Magnesium helps regulate neurotransmitters such as gamma-aminobutyric acid (GABA), which is responsible for promoting relaxation and reducing feelings of worry (Jacka et al., 2017).

Additionally, the glycine component in magnesium glycinate enhances its calming effects, as glycine is an inhibitory neurotransmitter that helps the brain and body relax.

This makes it an excellent option for managing symptoms of anxiety, promoting emotional balance, and reducing stress in kids.

Supports Better Sleep

Magnesium glycinate can also improve sleep quality in toddlers and kids by promoting relaxation and reducing nighttime restlessness.

Magnesium plays a crucial role in regulating the production of melatonin, the hormone that controls sleep-wake cycles.

A 2012 study found that magnesium supplementation improved sleep patterns and reduced insomnia in individuals with magnesium deficiencies (Abbasi et al., 2012).

For kids who struggle with falling or staying asleep, magnesium glycinate can help establish a calming bedtime routine and encourage restful sleep.

Relieves Muscle Cramps and Supports Growth

Growing kids often experience muscle cramps, especially during growth spurts or periods of increased physical activity. Magnesium glycinate helps relax muscles and prevents cramping by supporting proper muscle contraction and nerve function.

Additionally, magnesium plays a role in bone health by aiding in calcium absorption and supporting overall growth and development, making it a vital nutrient for kids (Rosanoff et al., 2012).

Reduces Irregularity From Constipation

While magnesium glycinate is not as potent as magnesium citrate for relieving constipation, it can still support gentle bowel movements by relaxing intestinal muscles.

This can be helpful for kids who experience symptoms such as painful poops from occasional mild constipation.

Summary

Magnesium glycinate is a gentle, highly absorbable form of magnesium that supports kids' sleep, anxiety management, muscle relaxation, and growth.

Its calming effects and stomach-friendly nature make it ideal for kids who need a safe magnesium supplement.