Can Toddlers Take Human Milk Oligosaccharides (HMOs)?

Human Milk Oligosaccharides (HMOs) are gaining attention as a key ingredient in promoting gut and immune health in infants. While naturally found in breast milk, HMOs are now being incorporated into toddler-friendly supplements and formulas. But can toddlers safely benefit from HMOs, and how do these prebiotics support their health? Let’s dive into what you need to know.

What Are HMOs?

HMOs are a group of complex carbohydrates found naturally in human breast milk. They are the third most abundant component of breast milk, after lactose and fats, but are not directly digested by babies. Instead, HMOs act as prebiotics, feeding beneficial gut bacteria likeBifidobacterium infantis and supporting a healthy microbiome (Plaza-Díaz et al., 2019).

This microbiome, in turn, plays a critical role in digestion, immunity, and even brain development.

Begin Health Expert Tip 

This is why a pediatric doctor recommends bifidobacteria for your baby's gut health.

Benefits of HMOs for Toddlers

While HMOs are most commonly associated with infants, their benefits extend into toddlerhood, particularly as a kid's gut and immune system continue to develop.

Gut Health

HMOs nourish beneficial bacteria in the gut, helping maintain a balanced microbiome. This balance can reduce digestive issues like constipation or diarrhea, which are common in toddlers.

Immune Support

By supporting a healthy gut microbiome, HMOs enhance the body’s natural defenses. Studies show that HMOs help strengthen the intestinal barrier and may reduce the risk of infections (Bode, 2012).

Allergy and Sensitivity Reduction

HMOs may help reduce the risk of allergies by modulating immune responses and supporting the development of a resilient gut.

Begin Health Expert Tip

Here's what our nutrition scientist says about HMOs can potentially help kids with Cow's Milk Protein Allergy.

Cognitive Development

Emerging research suggests that a healthy gut microbiome supported by HMOs may play a role in brain development and mood regulation (Vandenplas et al., 2018).

Are HMOs Safe for Toddlers?

Yes, HMOs are generally considered safe for toddlers when included in age-appropriate doses. Although HMOs occur naturally in breast milk, they are now produced synthetically and added to certain formulas, supplements, and toddler nutrition products. These HMOs, such as2’-Fucosyllactose (2’-FL) andLacto-N-neotetraose (LNnT), mimic the structure and function of natural HMOs.

Always consult your pediatrician before introducing a supplement with HMOs, particularly if your toddler has specific dietary needs, allergies, or medical conditions.

How to Incorporate HMOs Into Your Toddler’s Diet

1. HMO-Enriched Formula
   If your toddler is still on formula, look for brands fortified with HMOs.
2. HMO Supplements
   Products likeBeginbaby Prebiotic + Probiotic with HMO combine HMOs with probiotics like Bifidobacteria to provide targeted gut and immune support.
3. Whole Foods and Balanced Nutrition
   While HMOs are beneficial, they should complement a diet rich in whole foods, including fruits, vegetables, and fiber-rich options.

Conclusion

HMOs can be a safe and effective addition to your toddler’s diet, offering benefits that range from improved digestion to enhanced immune support. As a natural extension of the nourishment found in breast milk, HMOs help lay the foundation for lifelong health.

Summary

Toddlers can safely take HMOs to support gut health, boost immunity, and promote overall development.