How Magnesium Helps Heart Health in Kids

Medically Reviewed by May Zhu, RDN | Published February 06, 2024

Introduction

Magnesium is a mineral that supports over 300 biochemical reactions in the human body [1]. Not only does magnesium support digestion, but it functions to help heart health in kids as well. Let’s review the science-backed benefits of magnesium and its impact on your kiddo’s overall cardiovascular and gut health.

Magnesium and Blood Pressure Regulation

Research has consistently shown that magnesium plays a crucial role in blood pressure regulation, even in kids [2,3]. Adequate magnesium intake has been linked to a lower risk of hypertension, contributing to overall heart health.

Magnesium's Anti-Inflammatory Benefits

Inflammation is a key factor in the risk for developing heart disease and magnesium has been studied for its anti-inflammatory properties [3]. Taking adequate magnesium daily may contribute to a healthier cardiovascular system in your little ones by reducing the risk for inflammation in the body.

Magnesium and Cholesterol Management

Magnesium has been associated with improved lipid profiles, including beneficial effects on cholesterol levels [4]. Sufficient magnesium in the body may positively impact cholesterol metabolism, promoting a heart-healthy balance.

Begin Health Expert Tip

Did you know there are a total of 11 types of magnesium? Find out what our Registered Dietitian says about the Best Type of Magnesium for Gut Health and Healthy Digestion in Kids.

Magnesium's Role in Muscle Function, Including the Heart

The heart is a muscle, and magnesium is essential for proper muscle function, including the heart's rhythmic contractions [5]. Maintaining optimal magnesium levels supports the proper functioning of the heart.

Magnesium for Stress Management

Stress can impact both digestive and heart health in kids. Magnesium has been linked to stress reduction and relaxation by modulating the nervous system [6]. A balanced intake of magnesium may help create a calmer environment to reduce stress and its impact on digestion and heart health.

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How much Magnesium Does My Kid Need?

Below is the average daily recommended amount of magnesium (in milligrams) by the National Institute of Health:

Life Stage	Recommended Amount
Birth to 6 months	30 mg
Infants 7-12 months	75 mg
Children 1-3 years	80 mg
Children 4-8 years	130 mg
Children 9-13 years	240 mg

Summary

Magnesium helps support heart health in kids, playing a multifaceted role in blood pressure regulation, inflammation reduction, cholesterol management, muscle function, and stress reduction. Consider incorporating magnesium-rich foods daily into their diet such as leafy greens, nuts, seeds, and whole grains.

Author

May Zhu, RDN

May is the Registered Dietitian Nutritionist and nutrition expert at Begin Health.

View Citation

[1] National Institutes of Health. (2020). Magnesium Fact Sheet for Health Professionals. Office of Dietary Supplements.
[2] Mousain-Bosc M, Siatka C, Bali JP. Magnesium, hyperactivity and autism in children. In: Vink R, Nechifor M, editors. Magnesium in the Central Nervous System [Internet]. Adelaide (AU): University of Adelaide Press; 2011. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507249/
[3] Nielsen, F. H. (2018). Magnesium, inflammation, and obesity in chronic disease. Nutritional Reviews, 76(4), 282–293.
[4] Simental-Mendía, L. E., Sahebkar, A., Rodríguez-Morán, M., & Guerrero-Romero, F. (2017). A systematic review and meta-analysis of randomized controlled trials on the effects of magnesium supplementation on insulin sensitivity and glucose control. Pharmacological Research, 111, 272–282.
[5] Shechter, M. (2019). Magnesium and cardiovascular system. Magnesium Research, 32(2), 60–72.
[6] Boyle, N. B., Lawton, C., & Dye, L. (2017). The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients, 9(5), 429.